Follow Your Heart Natural Foods Market Cafe - Pełne Karta

Elbow Macaroni Noodles, Tossed with Cashew Cheese. Contains nuts and gluten.

Our Incredibly Meat-Like Low-Fat Burger Patty with Cheddar Cheese, Lettuce, Tomato, Onion, Pickles, Vegenaise and Thousand Island Dressing, on a Toasted Whole Wheat Bun. Contains gluten and coconut.

Made with Organic Corn Meal, Served with Butter. Contains gluten.

Chicken Wheatmeat, Pickled Onions and Provolone Cheese on Toasted Rye Bread, with Lettuce, Tomato, Thousand Island Dressing and Vegenaise. Contains gluten and coconut.

The Classic Triple Decker on Toasted Whole Wheat Bread with Turkey Wheatmeat, Bacon Bits, Lettuce, Tomato, Thousand Island Dressing, and Vegenaise. Add Cheese or Avocado for $2.00 Contains gluten.

Fried VFC Chicken, Coleslaw, Pickles Vegenaise on a Housemade Bun.

Pastrami Wheatmeat, Provolone Cheese, Sauerkraut, Mustard, Thousand Island Dressing and Vegenaise on Oven-Baked Rye Bread. Served with a Dill Pickle. Also Available with Cottage-Style Tofu in place of Cheese. Contains gluten and coconut.

Italian Meatballs Smothered in a Hearty Marinara Sauce, Topped with Roasted Green Bell Peppers and Melted Vegan Mozzarella Cheese. Served on a Toasted Sub Roll. Contains gluten.

Provolone Cheese, Oven-Baked on Whole Wheat Bread with Tomato, Avocado, Sprouts and Vegenaise. Try it with Onions and Bacon Bits 75¢ Gluten free optional, contains coconut.

Organically-Grown Stone Ground Corn Tortilla Chips with Spicy Chipotle Cashew Cream, Organic Black Beans, Guacamole, Sour Cream, Pickled Onion , Pickled Jalapeno and Fresh Salsa. Contains nuts. Gluten free optional.

A Vegan Version of this Classic Salad with OrganicallyGrown Romaine Lettuce, Tomatoes, Artichoke Hearts, Croutons and Shaved Parmesan Cheese. Tossed with Caesar Dressing. Contains gluten. Gluten free optional.

Organic Beets s Tossed in a Light Lemon Balsamic Dressing. Served on a Bed of Organic Salad Greens. Topped with Vegan Feta and Candied Pecans Contains nuts.

Organic Romaine Lettuce, Organic Cucumbers, Organic Green Peppers, Organic Red Onion, Organic Cherry Tomatoes, Kalamata Olives and Vegan Feta. Balsamic Dressing on the side.

Fresh Organic Spinach, Mushrooms, Red Onion, Apples, Tomatoes, Candied Pecans and Dried Cranberries. Tossed in our Homemade Balsamic Vinaigrette. Contains nuts.

A Mix of Seasoned Spinach and Kale with Our Cheese Blend, Baked in a Flaky Whole Wheat Filo Pastry. Served with Housemade Hummus, Roasted Red Peppers and a Greek Salad. Contains gluten.

Scrambled Tofu Patty, Pastrami Wheatmeat, Grilled Tomato,Avocado and Vegenaise on a Homemade English Muffin. Served with French Fries or Fresh Fruit. Contains gluten.

A Grilled Patty Made from Brown Rice, Wheat Berries, Barley, Lentils, Mushrooms and Herbs. Served on a Whole Wheat Bun with Grilled Onion, Cheddar Cheese, Tomato, Lettuce and Vegenaise. Contains gluten and coconut.

A Nut and Vegetable Patty on a Toasted Whole Wheat Bun, with Lettuce (No Sprouts), Provolone Cheese, Tomato, Mushrooms, Onion, Sauerkraut, Vegenaise, Carrot Shreds and our Special Sauce. Contains nuts, coconut and gluten.

A Vegetarian Standard in the Follow Your Heart Style, Served on Whole Wheat Bread with Vegenaise. Gluten free optional.

Organic Baked Sweet Potato Topped with Spicy Chipotle Cashew Cream, Organic Black Beans, and Avocado. Contains nuts.

Organic Black Beans, Braised Tofu, Fiesta Blend Cheese, Organic Spanish Rice and Salsa Wrapped in a Whole Wheat Tortilla. Served with Guacamole and Sour Cream. Contains gluten and coconut.

Three Organic Corn Tortillas Filled with Breaded Sticks of Tofu, Mango Salsa, and Chipotle Vegenaise. Topped with Organic Shredded Lettuce,Avocado, and Garnished with Radish and Lime. Contains gluten.

Two Organic Corn Tortillas Filled with Tofu, Tomatoes, Onions, and Cheese. Topped with Spicy Enchilada Sauce and More Cheese. Served with Organic Black Beans, Organic Spanish Rice, Guacamole, Sour Cream, and Salsa. Contains coconut.

Fresh Organic Vegetables and Organic Tofu or Tempeh, Stir Fried with Garlic, Ginger, Olive Oil and Gluten-Free Tamari. Served with Organic Brown Rice.

A Daily Selection of Organically-Grown Vegetables Steamed to Order. Served over Organic Brown, Topped with Toasted Seeds and Sesame Tamari Dressing. Gluten free optional.

Savory Tofu Topped with Pickled Vegetables, Jalapeños, Fresh Herbs and Sriracha Vegenaise on a French Baguette. Contains gluten.

Crunchy Organic Kale with Organic Carrots, Tomato, Baby Bok Choy, Avocado, and Whole Raw Cashews. Tossed with Homemade Italian Dressing and Served with Cottage-Style Tofu.

A Daily Selection of Seasonal Organically-Grown Salad Greens, Shredded Carrots, Red Cabbage, Sprouts and Tomato Wedges. Your Choice of Dressing.

Fresh Housemade Hummus, Made of Ground Garbanzo Beans, Sesame Tahini, Olive Oil, Onion, Garlic, Lemon Juice and Cayenne Pepper. Served with Tabbouleh, Falafel, Cucumber, Tomato and Pickled Veggies with Warm Pita Bread.

A Baked Savory Pie Filled with a Creamy Stew of Veggies and Chicken within a Flaky Crust. Served with Organic Steamed or Sautéed Greens and a Beet Salad. Contains nuts and gluten.

Homemade Chili with Cheddar Cheese, Sour Cream and Chives. Contains gluten and coconut.

Mozzarella Cheese, Butter, Sour Cream and Green Onions. Contains Coconut.

Freshly Steamed Broccoli, Butter, Cheddar Cheese

A Nut and Vegetable Patty on a Toasted Whole Wheat Bun, with Provolone Cheese, and Topped with Sprouts, Tomato, Pickles, Vegenaise, and our Special Sauce. Contains nuts, coconut and gluten.

Elbow Macaroni Noodles, Tossed and Baked with Creamy Cashew Cheese, Topped with Toasted Bread Crumbs. Served with Organic Steamed or Sautéed Greens and Glazed Carrots. Contains nuts and gluten.

Fettuccine Pasta Tossed in Our Creamy Cashew Alfredo Sauce, Topped with Parmesan Cheese and Fresh Parsley. Served with a Side Salad Contains gluten and nuts.

Lasagna Noodles, Layered with Spinach, Zucchini, Yellow Squash, Marinara Sauce, and Tofu Crumbles, Topped with Our Cheese Blend. Served with a Side Salad Contains gluten.

Avocado, Salsa, Cheddar Cheese, Pickled Jalapenos, Butter and Sour Cream. Contains coconut.

Mild Green Chilies, and Vegan Cheddar Cheese in Your Choice of a Whole Wheat Flour Tortilla or Organically-Grown Stone Ground Corn Tortillas. Served with Fresh Salsa, Guacamole and Sour Cream. Contains coconut, gluten free optional.

Call to hear our daily selection (818) 348-0291 and enter requested soup in special instructions. Can contain allergens, please ask.

Contains gluten.