Complexe Sportif Multidisciplinaire De L'ancienne-lorette

Restaurant number for fast food the rest all from the team you are going to see hihi

Snack bar not even opened. I didn't see any coffee machines

Although the complex is superb! Vision on the ice is difficult due to the configuration of the safety glass.

A very, very long time ago. I was this woman who had no connection with her body or her soul. Then quietly, I discovered that my body was a temple. My temple and that I had to take care of it because certainly. I was going to spend my life with it. I developed good eating habits, I started being active regularly. To give importance to the water I drink, and to my sleep. I even took the time. To learn to breathe. Whether it's to push one more load into my coach's garage. Or to roll around in fresh snow. Breathing has become important to me. Then today. Through it all. I learned to love myself. And to receive the love I deserve. I received a wonderful gift this pm. I experienced Thai massage. Because the only word that fits that is experience. Mattress on the floor. Soft music. And this charming Masso (Martin POIRIER not to name him) ultra professional who welcomes me and explains to me how the treatment will take place. This contact is necessary and reassuring. To let go. I place myself on the ground, with complete confidence, and lie down on my back. Every inch of my body is deposited. I let myself go and take 3 deep breaths. I am well. Calm and relaxed He makes contact with my feet. The warmth of his hands lets me guess that this will not be a treatment like any other. The energy is there. The physical pressure that directly opens my meridians is powerful. I feel safe and completely caring. I close my eyes. I know we will work together. And that he's going to use his hands, his feet and his elbows. A set of massage techniques that combine physical and energetic care. I let go, relax and commit to enjoying the moment. I feel his hands caressing my sore muscles following a great workout. I breathe slowly guided by his fluid movements which make me lose a little contact with reality. Every member of my body receives this light vibe that gives me a feeling of reconnection and deep relaxation. As if my inner current was coming back to life. Resumption of regular movement. Do you know about homeostasis? It is the energy that circulates in the body. I feel an eternal movement. His feet, his legs, his body serve as tools to release my tensions. It's very strong but very gentle. In fact it's simple. It's as if my body is experiencing a meditation itself. Doing a treatment like this would have bothered me a few years ago. The massage therapist goes around me. We are in close contact. In all humility and in all power. Me too close to a stranger. In my bubble. In my body. But it's so much more than that to touch. It’s a kind of benevolent healing. I know it. I practice it daily. But between giving and receiving. There is a lot of learning involved. The physical/energetic synergy leaves me speechless. I am...peace I am love I am freedom I am light I am me. I really invite you to live the experience. Thanks Martin

Great place. Only for people from l'ancienne-lorette